YES! However you will not receive notifications like class cancellations.   Nor will you be able to book into class in advance.  As some of our classes do reach capacity, those who have booked will not be denied access as opposed to those who haven't booked.

Unfortunately we do not offer weekly classes outside of Accra, but are looking to offer more Workshops.  Our first heels class will take place in Kumasi this month and we're open to wherever the invitation comes from.  Please email us for details on a private session you'd like to host.

The reasons are many but these are the main ones:

1) It's a great workout! Coupled with a healthy eating plan, you're guaranteed to lose weight and tone up.

2) The moves and routines you're taught will give you a new found confidence that'll translate not only on the dance floor, but in your day to day life.

3) It's a great opportunity to meet new people and make new friends.

4) It's strictly for women, therefore no need to feel uncomfortable or paranoid...we can twerk and whine in peace!

5) Its probably the only party you'll attend where you dance for an hour straight, without alcohol to all your favourite tracks, guaranteed.

Classes cannot be rolled over once your membership has expired. Your membership begins from the day you attend your first class.

For the Danehall Divas SLIM class, popular club tracks are our favourite with the majority of them being Afrobeats tracks.  We also have a number of routines to Dancehall and Hip Hop Music.  Click here to check out our Spotify Playlist.   As for the SEXY class, we usually stick with Slow Jams, both old school and new school!

For the SLIM and STRONG classes, regular gym wear and training shoes are advised.  If you're not yet gym ready, anything comfortable will do.  Some leggings and a lose fitting t.shirt will do the job.
The SEXY class will require you to bring a secure pair of HEELS and wear any attire that you feel sexy in like, shorts and a t shirt or crop top, a catsuit or even a leotard!
Newcomers can feel a little intimadated in their first month or two of classes which is why we have decided to add the Step-By-Step Beginner classes.  Total Fitness inside A&C Mall, East Legon on a Tuesday night (7:30 - 8:30pm) will soley cater to the beginner Diva.  We also now have a 30 minute beginners class prior to Mondays intermediate/advanced Divas Workout class in Airport. 
A different workout will be broken down every week courtesy of a few of our trainee Diva Instructors, giving you the steps to each and every routine in our repeatoire. 
All Divas taking the Beginners option at Airport would be expected to attend the Intermediate class staight after as the price covers both classes.  3 months of attending the Beginners class will allow you to get through your workouts confidently at which point you can drop this option (or earlier if you feel ready...just stick with us)!
There are no age limits or restrictions for this class.  Whether you're 16 or 60 you're welcome as long as you have the all clear from a parent/doctor.